FEMALE FULL BODY TRANSFORMATION

Change your body, improve your life!

My name is Gerhard and I managed to transform my body from 110kg tired and overworked body to an 85kg healthy, muscular and toned body.  THIS package is my secret to building a body I am proud of and I hope that it will also help you reach your goals like it did for me.  Remember that we live the results we focus on...

Susan from Abilities weight management and Anecia are 2 amazing ladies that understand women's bodies and I am proud to be holding hands with them to bring you a package for ladies.

Included in this 1 Month Transformation Package:

1 Month Abilities Weight Management Starter Pack - 

• Initial onboarding coaching session of 90 mins
• 2 Behavioural weight management coaching sessions of 30 mins
• A low-calorie diet and meal plan
• Medication and vitamins
• Access to our online support group

Meal prep cooking session with me (your chef) to teach you how to cook delicious food in line with your meal plan.

A workout routine by my registered personal trainers Anecia Cawood and Lazarus Siwela that you can follow at home or gym.

The 30-day manifestation guided meditation that I used to get lazer focused every day to reach my fitness goals.  This also work for ALL the other goals you want to reach.

The fitness app tracker that I use to track calories, weight, food and exercise.  We only know where we are headed if we know where we are.

Access to the Body Transformation group where you can talk to me, get information and be a part of a community of awesome winners.

Zoom links, recipe and information pack will be mailed to you upon receipt of order.