Eat your way to a better you: A Wellness Blueprint

Empower your mind and transform your body while eating GREAT food.
This 4-week program is designed to help you transform your life by developing a mindset for success and cultivating habits that support your health and wellness journey. We'll explore clean eating principles, hydration, meal planning, and the importance of moving your body regularly. Each week will include practical tips, mindset exercises, and healthy recipes to support your goals.

Included in this transformation course:
1. My very own tried and tested blueprint for success.
2. Recipe book with clean recipes that you can use throughout your journey.
3. 2 Meal planners with shopping lists.
4. Introductory online consultation session to run through your program.
5. 4 x Online weekly feedback sessions helping you keep you on track.

What we focus on in this program:  

• Creating a new mindset.
• Shaping new habits.
• Creating consistency in your daily life.
• Celebrating success.
• Tracking performance.
• Becoming a better you every day.